What are the best collagen booster foods for ageless skin? Instead of focusing on supplements, why don’t we focus on food itself, to naturally help to boost the collagen! Collagen has become part of the essential ingredients, particularly in antiaging products. Collagen is a fibrous protein with 16 different types that occurs naturally in the body and decreases by age. Ask any woman, and they will always say “YES ” to collagen! This is due to the fact that collagen helps to keep their skin firm, plump, and glowing!
Aside from available in supplements, skincare products, and injections form, there are also foods that are rich in collagen to boost up the younger-looking skin. So, let’s find out what these foods are!
5 best collagen booster foods for Anti-aging !
1.Food that is high in Vitamin C
A lot of studies have proven the powerful benefits of vitamin C for both human health and beauty. Vitamin C is an effective antioxidant that works well with sunscreen to protect the skin from UV lights and free-radical damage.
Moreover, Vitamin C is a critical synthesis of hyaluronic acid, which is touted to boost collagen production. Hence, without adequate levels of vitamin C, our body will not gain the maximum benefit of foods containing hyaluronic acid. Apart from skincare, diet plays an essential role in maintaining your skin health and boosting glowing skin. Foods rich with Vitamin C, such as berries, oranges, red peppers, and kale are found to increase the levels of hyaluronic acid and collagen in our body!
2. Hyaluronic acid
Hyaluronic acid is a substance within the body responsible for hydration and keeping skin supple! Apart from Vitamin C food, food that is high content of hyaluronic acid is also found effective to boost up skin collagen. Among the best hyaluronic acid foods that you can consume includes bone broth (beef and poultry). Fruits that are rich in naringenin such as citrus fruits and tomatoes.
3. Food with magnesium
Good news for you, if you are among tropical fruits fans! Research found that foods with magnesium (which is also high in hyaluronic acid) are effective to boost skin collagen and offer radiant looks! These fruits include bananas, figs, tomatoes, and tropical fruits.
Meanwhile, for nut and seeds lovers, seeds comprise a higher concentration of magnesium than nuts. Dried pumpkin seeds have the highest contents compared to chia seed, cashews, flaxseed, and Brazilian nuts. A diet rich in nuts is also found to associate with smooth skin texture and a natural glow.
One of the top list of collagen booster foods in the list is ginseng, or known as Panax ginseng! Ginseng does not cause the bad reactions that majority of chemical pharmaceuticals do. It also helps our skin keep its original shape while promoting the growth of collagen and preserving skin against UVB ray damage!
5. Antioxidant food
Antioxidants are found to protect the skin against the cell damage that free radicals cause, known as oxidative stress. According to Evidence-Based Complementary and Alternative Medicine research , foods and drinks that contain antioxidants include pomegranate, vegetable oils, blueberries, green tea,oregano, and thymes. Aside from antioxidants, these foods are also rich in Vitamin A, C, and E!
To all beauty junkies out there, apart from consuming these foods, the utmost important thing is, do not forget to wear your sunscreen to keep that younger-looking skin!
Without sunscreen , all of your efforts would be such a waste!